What is CBT? Cognitive Behavioral Therapy, otherwise known as CBT, is a type of psychotherapy that helps patients identify and manage negative thought patterns and behaviors that may be causing them distress. CBT has been shown to be an effective treatment for a variety of mental health conditions, such as depression, anxiety, and eating disorders. CBT is a shorter term form of therapy than traditional psychoanalysis, lasting an average of 16 sessions compared to the … Continue reading femdom mistress chat